A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic


  • Lailatul Widha UIN Sunan Kalijaga Yogyakarta
  • Hayatul Khairul Rahmat Indonesia Defense University Indonesian Peace and Security Center
  • A Said Hasan Basri UIN Sunan Kalijaga Yogyakarta


Keywords : Covid-19 Pandemic, Mindfulness Therapy, Psychological Wellbeing.


Abstract. The existence of Covid-19 is a stressor for individuals which results in psychological problems such as anxiety, fear, and stress. These various psychological problems can affect the body's immunity to fight diseases caused by Covid-19, so it is very important to create a community order that can achieve psychological well-being so that it is tough in facing Covid-19. Efforts to develop psychological well-being in dealing with Covid-19 can be done by utilizing Mindfulness Therapy. The writing of this article uses a literature study. Using mindfulness therapy can effectively develop psychological well-being in dealing with Covid-19. 


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How to Cite

Widha, L., Rahmat, H. K., & Basri, A. S. H. (2021). A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic. Proceeding International Conference on Science and Engineering, 4, 383–386. Retrieved from http://sunankalijaga.org/prosiding/index.php/icse/article/view/693