A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic

Authors

  • Lailatul Widha UIN Sunan Kalijaga Yogyakarta
  • Hayatul Khairul Rahmat Indonesia Defense University Indonesian Peace and Security Center
  • A Said Hasan Basri UIN Sunan Kalijaga Yogyakarta

Keywords:

Keywords : Covid-19 Pandemic, Mindfulness Therapy, Psychological Wellbeing.

Abstract

Abstract. The existence of Covid-19 is a stressor for individuals which results in psychological problems such as anxiety, fear, and stress. These various psychological problems can affect the body's immunity to fight diseases caused by Covid-19, so it is very important to create a community order that can achieve psychological well-being so that it is tough in facing Covid-19. Efforts to develop psychological well-being in dealing with Covid-19 can be done by utilizing Mindfulness Therapy. The writing of this article uses a literature study. Using mindfulness therapy can effectively develop psychological well-being in dealing with Covid-19. 

Downloads

Download data is not yet available.

References

Awaliyah, A., & Listiyandini, R. A. (2017). The Influence of Traid Mindfulness toward Psychological Well-Being among University Students. Jurnal Psikogenesis, 89-101. Brown, & Ryan. (2003). The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of Personality and Social Psychology, 822-848. Burns, R., (2016). Ensyclopedia of Geropsychology. Singapore: Springer. Chris, M. (2008). Mindfulness and mental health: therapy, theory, and science. New York: Routledge. Erpiana, A., & Fourianalistyawati, E., (2018). Peran Trait Mindfulness terhadap Psychological Well Being pada Dewasa Awal. Jurnal Ilmiah Psikologi, 67-82. Luo, M., Guo, L., Yu, M., Jiang, W., & Wang, H. (2020). The
psychological and mental of coronavirus disease 2019 (COVID19) on medical staff and general public – A systematic review and meta-analysis. Psychiaty Research, 291(113190). Mace, C. (2008). Mindfulness and Mental Health: Therapy, Theory, and Science. East Sussex: Routledge. McGehee, P., Germer, C., & Neff, K. (2017). Practitioner’s Guide to Ethics and Mindfulness Based Interventions. Switzerland: Springer International Publishing AG. Rahmat, H. K., & Alawiyah, D. (2020). Konseling Traumatik: Sebuah Strategi Guna Mereduksi Dampak Psikologis Korban Bencana Alam. Jurnal Mimbar: Media Intelektual Muslim dan Bimbingan Rohani, 6(1), 34-44. Ramadhani, T., & Djunaedi, S. (2016). Kesejahteraan Psikologis (Psychological Well-Being) Siswa yang Orangtuanya Bercerai (Studi Deskriptif yang Dilakukan pada Siswa di SMK Negeri 26 Pembangunan Jakarta). Insight: Jurnal Bimbingan dan Konseling, 108-115. Rodman, G., & Fry, K. G. (2009). Technology and Psychological Wellbeing. Edinburgh: Cambridge University Press.. Ryff, C. D., & Singer, B. (1996). Psychological Well-Being: Meaning, Measurement, adn Implication for Psychotherapy Research. Psychotherapy and Psychosomatics,14-23. Sumakul, Y., Ruata, S. (2020). Kesejahteraan Psikologis dalam Masa Pandemi Covid-19. Journal of Psycholocy Humanlight, 1(1), 17. Syaiful, I. A. & Syarifah, S. (2018). Konstruksi Konsep Kesejahteraan Psikologi (Psychological Well-Being) pada Wirausahawan Kecil Menengah: Sebuah Studi Kualitatif. Biopsikososial, 28-57. Triman, A., Bagaskara, S., Fourianalistyawati, E., & Putra, J. S. (2017). Pelatihan Mindfulness untuk Mengurangi Emosi Marah pada Pengemudi Usia Remaja. Vreeswijk, M. V., Broersen, J., & Schurink, G. (2014). Mindfulness and Schema Therapy: a practical guide. New Jersey: Wiley Blackwell. Wasson, R. S., Barratt, C., & O'Brien, W. H., (2020). Effects of Mindfulness-Based Interventions on Self-compassion in Health Care Professionals: a Meta-analysis. Mindfulness, 1914-1934. Zed, M. (2003). Metode Penelitian Kepustakaan. Jakarta: Yayasan Obor Indonesia.

Downloads

Published

2021-03-01

How to Cite

Widha, L., Rahmat, H. K., & Basri, A. S. H. (2021). A Review of Mindfulness Therapy to Improve Psychological Well-being During the Covid-19 Pandemic. Proceeding International Conference on Science and Engineering, 4, 383–386. Retrieved from https://sunankalijaga.org/prosiding/index.php/icse/article/view/693

Issue

Section

Articles