Fear of Missing Out Therapy According to Al-Qusyairi: An Analysis of Healing Based on Syukur

Abstract

 Fear of Missing Out (FOMO) is a psychological phenomenon characterized by anxiety over being left out of others’
experiences, particularly through social media. This condition affects mental health, social anxiety, and overall quality of life.
This study aims to analyze the relevance of the concept of Shukr (gratitude) from the perspective of Al-Qusyairi as an
alternative therapy for FOMO and to explain its application in modern psychology. The method used is qualitative research
through a literature review, analyzing Al-Qusyairi’s works such as Risalah Al-Qusyairiyyah, along with related psychology
journals and books. The findings show: (1) FOMO arises from spiritual emptiness and digital social pressure; (2) Shukr,
according to Al-Qusyairi, encompasses the dimensions of the heart, speech, and action; (3) Integrating Shukr into
psychotherapy helps shift focus from deficiency toward acceptance; (4) Practicing Shukr has been proven to improve mental
health and reduce FOMO symptoms. In conclusion, a gratitude-based approach has the potential as a holistic therapy that
addresses both psychological and spiritual dimensions.